The papaya is a tropical fruit, that has an ovoid shape, the skin is yellow-green, and inside it has abundant black, shiny, and spicy seeds. It has a very juicy reddish pulp similar to melon and with a sweet and mild flavor.
Studies from the School of Agriculture at the University of Hainan Haikou, PR China, indicate that it helps reduce the risk of cancer.
However, it is not very common to hear that papaya seeds are put to any use, so we generally throw them away. Thus losing the benefits that they also bring to your body, such as detoxifying the liver, kidneys, and digestive system.
In the following article you will find a series of benefits that you probably did not know about papaya seeds so that you can encourage yourself and instead of throwing them away next time, you can include them in your diet.
Benefits of consuming papaya seeds
We usually throw away papaya seeds when making papaya smoothies, without knowing that we have been wasting the great potential they contain, for the benefit of the body.
Information published in Molecules Magazine mentions that papaya seeds contain polyphenols and flavonoids, two substances with antioxidant action that promote the health of your body. They are also a source of vitamins, minerals, and dietary fiber, nutrients that help improve the quality of the diet.
The Indian Journal, in a publication it made, highlights that papaya seeds have a spicy flavor that can be used as a substitute for black pepper when ground. They also point out that they are very nutritious, as they contain fatty acids, proteins, fiber, oils, and other beneficial substances.
There are multiple benefits of consuming papaya seeds, here we will talk about 7 specific benefits of consuming papaya seeds for health.
1. They prevent and treat kidney problems
The kidneys are organs that help us drain toxins, to maintain the health of our body. Papaya seeds help the proper functioning of the kidneys due to their antibacterial and anti-inflammatory properties, protecting them from inflammation caused by toxins.
Likewise, they help prevent kidney failure problems and are also used for treatment when you already suffer from this problem. For this case in particular, it is recommended to chew 7 papaya seeds 7 times a day, every day.
2. They protect liver health
For centuries these seeds have been used in Traditional Chinese medicine because they are very effective in eliminating toxins from the body, especially from the liver, which is why their consumption is recommended for those people who suffer from fatty liver.
It is also a great ally for those who suffer from liver cirrhosis. In this case, it is recommended to grind 5 papaya seeds, mix them in a tablespoon of lemon, and take it 2 times a day for a month.
3. Blood pressure and cholesterol levels decrease
Campaign is an effective chemical substance to help reduce systolic, diastolic, and average blood pressure.
The whole papaya, even the leaves, contain this substance, so its consumption is highly recommended to complement medications more naturally for your health.
The high fiber content contained in papaya seeds helps reduce cholesterol levels, likewise, in a study published by The American Journal of Clinical Nutrition, in patients with type 2 diabetes who were subjected to a high diet. In monounsaturated fat, they managed to reduce their triglyceride levels by 19% since these seeds have a significant amount of oleic acid, which is an essential monounsaturated fatty acid for human beings.
4. They improve digestion and prevent constipation
Papaya has always been used because of how effective it is on the digestive system. It turns out that its seeds also contain antibacterial and antiparasitic properties that help with the elimination of harmful microorganisms found in the intestines.
Likewise, papaya seeds provide fiber, which is a nutrient that moves through the gastrointestinal tract undigested, adding volume to the stool to facilitate its expulsion and thus avoid constipation.
5. They help you lose weight
Papaya seeds absorb excess fat and sugar from the body, they also accelerate the digestion process, which contributes to weight loss.
It is recommended to take papaya seeds on an empty stomach, this is useful to lose weight or lose weight, and it should be for 15 continuous days.
6. Reduce fungal and parasite infections
Papaya seeds can be an ally to combat some infections caused by fungi.
In studies published by the Indian Journal of Pharmaceutical, they mention the effectiveness of papaya seed extract against three different strains of fungi, since antifungal properties are found in the seeds.
7. They slow down aging
Papaya seeds contain flavonoids and polyphenols which act as antioxidants, fighting free radicals that cause aging in the body.
They also contain amino acids, such as glycine, leucine, and others that are beneficial for the skin, keeping it smooth and healthy.
How to consume papaya seeds?
Although it indeed has multiple benefits, like everything in excess, no matter how natural it may be, it is harmful, so we must be moderate when ingesting these seeds since in large quantities they can cause diarrhea or even allergies.
- Some ways to enjoy the benefits could be to blend them in fruit smoothies or even mix the seeds with the papaya pulp itself and thus obtain all the benefits.
- Due to their high fiber content, eating them on an empty stomach will help us maintain healthy digestion during the rest of the day.
- Another option is to blend papaya seeds with lemon juice so we would have a gastric protector and a natural detoxifier.
- You can practically take papaya seeds with any smoothie, juice, or even infusion.
- Also grind them, to achieve this you only have to dry the papaya seeds in the oven or in the sun, so that they are then ground in the mortar and added to salads, and even taken with water on an empty stomach.
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