From the moment you get up in the morning until you return home, do you not have a single minute for yourself? After the long list of daily tasks is going to the gym, but it always gets postponed by other more urgent things? If you don’t want exercise to be at the bottom of the list, put it at the front of everything. The best way to start the day is by dedicating some time to your physical health. So get rid of the sheets on your bed and start the day with more energy than ever. Time is not going to be an excuse!
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Benefits of express morning routines
1. Exercising in the morning keeps cravings away
Through a study by Brigham Young University, it was confirmed that those people who exercise in the morning have fewer cravings than those who do not exercise. Physical exercise in the morning. In the study, a group of obese people and another group of people with a fitness profile were studied. Before starting the experiment, both groups were shown 240 photos, 120 of which were of food, to see their brain reaction. After a week of doing physical exercise in the mornings, they are shown these 240 more photos of food again and it is confirmed that the brain response to the photos of food is lower.
2. Free up your day
This is an obvious reason, but no less valuable for that reason. Make a fitness routine at home In the mornings it saves you time and you can say yes to improvised after-work plans.
3. Help fulfill it
The fact that the first thing you have to do is do some exercises at home means that you most likely will. If it is moved to another time of day it is less likely because it may end up being canceled by any other higher-priority task.
4. Increase your energy
When you exercise, the effort helps deliver oxygen and nutrients to your muscles, organs, and other tissues. This leads to not only proper functioning of the cardiovascular system but also more efficient functioning.
5. Activate your brain
Exercise has both short- and long-term brain benefits. Research shows that short-term benefits include improved executive function and memory recovery. This brain boost means that a morning workout could be a substitute for a caffeine fix.
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